Betty Crocker Tuna-pickle Pitas Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Tuna-pickle Pitas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Tuna-pickle Pitas Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Tuna-pickle Pitas Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 137 g )
Amount Per Serving
Calories: 188
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 400mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 5g
Protein: 13g
Calcium: 29mg Iron: 2mg
Potassium: 270mg Vitamin A: 296mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 can (6 oz) light tuna in water, drained
  • 1 large carrot, shredded (1 cup)
  • 2 tablespoons sweet pickle relish
  • 1 tablespoon coleslaw dressing
  • 1/4 teaspoon celery seed, if desired
  • 4 pita breads (6 inches in diameter), cut in half to form pockets

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)