Betty Crocker Creamy Garlic Mashed Potatoes (makeover) Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Creamy Garlic Mashed Potatoes (makeover)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Creamy Garlic Mashed Potatoes (makeover) Recipe

  • Net Carbs are 17% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Creamy Garlic Mashed Potatoes (makeover) Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 191 g )
Amount Per Serving
Calories: 121
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 308mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 2g
Protein: 4g
Calcium: 42mg Iron: 1mg
Potassium: 576mg Vitamin A: 13mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 8 medium russet or Yukon gold potatoes (about 3 lb), peeled, cut into quarters
  • 4 large cloves garlic, peeled
  • 1/3 cup fat-free (skim) milk, heated
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup reduced-fat sour cream

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)