Betty Crocker Grilled Sweet And Sour Chicken Foil Packs Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Grilled Sweet And Sour Chicken Foil Packs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Grilled Sweet And Sour Chicken Foil Packs Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Grilled Sweet And Sour Chicken Foil Packs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 267 g )
Amount Per Serving
Calories: 281
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 107mg
Sodium: 217mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 18g
Protein: 33g
Calcium: 19mg Iron: 1mg
Potassium: 616mg Vitamin A: 59mcg
Vitamin C: 65mg Vitamin D: 0mcg

Ingredients

  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 1/2 cup sweet-and-sour sauce
  • 1 can (8 oz) pineapple chunks, drained
  • 1 medium bell pepper, cut into strips
  • 1/4 small onion, cut into small wedges
  • 1/2 cup chow mein noodles, if desired

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)