Betty Crocker Healthified Mashed Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Healthified Mashed Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Betty Crocker Healthified Mashed Potatoes Recipe

  • Net Carbs are 18% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Betty Crocker Healthified Mashed Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 153 g )
Amount Per Serving
Calories: 124
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 152mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 2g
Protein: 3g
Calcium: 36mg Iron: 1mg
Potassium: 602mg Vitamin A: 3mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 3 lb unpeeled red or Yukon gold potatoes (about 8 medium), cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 to 2/3 cup buttermilk
  • Freshly ground black pepper
  • 2 tablespoons chopped fresh chives, if desired

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)