Betty Crocker Beefeater´s Pepper-crusted Roast Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Beefeater´s Pepper-crusted Roast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Beefeater´s Pepper-crusted Roast Recipe

  • Net Carbs are 0% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Betty Crocker Beefeater´s Pepper-crusted Roast Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 311 g )
Amount Per Serving
Calories: 836
Total Fat: 72g
Saturated Fat: 30g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 31g
Trans Fat: 0g
Cholesterol: 183mg
Sodium: 164mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 0g
Protein: 41g
Calcium: 43mg Iron: 5mg
Potassium: 742mg Vitamin A: 18mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon butter, melted
  • 1 tablespoon Worcestershire sauce
  • 1 (4-lb.) beef rib roast
  • 3 tablespoons crushed multi-colored peppercorns
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme leaves

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)