Betty Crocker Seasoned Chicken Caesar Salad Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Seasoned Chicken Caesar Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Seasoned Chicken Caesar Salad Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Seasoned Chicken Caesar Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 199 g )
Amount Per Serving
Calories: 350
Total Fat: 22g
Saturated Fat: 6g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 257mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 2g
Protein: 30g
Calcium: 132mg Iron: 2mg
Potassium: 397mg Vitamin A: 302mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 (9-oz.) pkg. frozen southwestern-flavored cooked chicken breast strips
  • 4 cups lightly packed torn romaine lettuce
  • 1/3 cup purchased creamy Caesar salad dressing
  • 2 oz. (1/2 cup) crumbled basil and tomato feta cheese
  • 1/4 cup crushed tortilla chips

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)