Betty Crocker Chili-garlic Glazed Salmon Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Chili-garlic Glazed Salmon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Chili-garlic Glazed Salmon Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Chili-garlic Glazed Salmon Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 196 g )
Amount Per Serving
Calories: 387
Total Fat: 23g
Saturated Fat: 5g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 307mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 6g
Protein: 35g
Calcium: 24mg Iron: 1mg
Potassium: 682mg Vitamin A: 7mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons chili sauce with garlic
  • 3 medium green onions, finely chopped (3 tablespoons)
  • 4 1/2 teaspoons low-sugar orange marmalade
  • 3/4 teaspoon reduced-sodium soy sauce
  • 4 salmon fillets (6 oz each)

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)