Betty Crocker Ham And Garlic Cheese Roll Salad Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Ham And Garlic Cheese Roll Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Ham And Garlic Cheese Roll Salad Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Ham And Garlic Cheese Roll Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 234 g )
Amount Per Serving
Calories: 314
Total Fat: 26g
Saturated Fat: 9g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 367mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 4g
Protein: 14g
Calcium: 254mg Iron: 1mg
Potassium: 422mg Vitamin A: 357mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons light gourmet spreadable cheese with garlic and herbs (from 4 to 6.5-oz. container)
  • 4 thin slices (2 oz.) cooked ham (from deli)
  • 4 cups purchased Tuscany field salad greens (from 8-oz. pkg.)
  • 10 cherry tomatoes, cut in half
  • 1/4 cup purchased balsamic vinaigrette salad dressing

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)