Betty Crocker Puffy Oven Pancake With Berry Topping Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Puffy Oven Pancake With Berry Topping? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Puffy Oven Pancake With Berry Topping Recipe

  • Net Carbs are 12% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Puffy Oven Pancake With Berry Topping Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 151 g )
Amount Per Serving
Calories: 206
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 98mg
Sodium: 191mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 11g
Protein: 6g
Calcium: 55mg Iron: 1mg
Potassium: 145mg Vitamin A: 99mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons butter or margarine
  • 2 eggs
  • 1/2 cup Gold Medal® all-purpose flour
  • 1/2 cup milk
  • 1/4 teaspoon salt
  • 2 cups assorted fresh berries
  • Powdered sugar, if desired

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)