Betty Crocker Ham And Cheese Chex Mix Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Ham And Cheese Chex Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Ham And Cheese Chex Mix Recipe

  • Net Carbs are 10% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Ham And Cheese Chex Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 35 g )
Amount Per Serving
Calories: 108
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 254mg
Total Carbohydrates: 11g
Dietary Fiber: 0g
Sugar: 2g
Protein: 5g
Calcium: 96mg Iron: 4mg
Potassium: 70mg Vitamin A: 84mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 6 cups Multi-Bran Chex® cereal
  • 2 tablespoons butter or margarine
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon seasoned salt
  • 1 cup cubed cooked ham
  • 4 oz Swiss cheese, cut into 1/4x1-inch sticks

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)