Betty Crocker Cheesy Mashed Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Cheesy Mashed Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Cheesy Mashed Potatoes Recipe

  • Net Carbs are 11% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Cheesy Mashed Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 146 g )
Amount Per Serving
Calories: 155
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 437mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 1g
Protein: 5g
Calcium: 103mg Iron: 0mg
Potassium: 377mg Vitamin A: 84mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 package (1 pound 4 ounces) refrigerated mashed potatoes (3 cups)
  • 2 medium green onions, thinly sliced (2 tablespoons)
  • 1/3 cup fat-free (skim) milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1/8 teaspoon ground nutmeg
  • 1/2 cup shredded Edam cheese (2 ounces)

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)