Betty Crocker Mediterranean Quinoa Salad Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Mediterranean Quinoa Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Betty Crocker Mediterranean Quinoa Salad Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Mediterranean Quinoa Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 213 g )
Amount Per Serving
Calories: 294
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 383mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 3g
Protein: 14g
Calcium: 160mg Iron: 3mg
Potassium: 424mg Vitamin A: 71mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 1 cup uncooked quinoa
  • 2 cups roasted garlic-seasoned chicken broth (from two 14-oz cans)
  • 1/2 cup chopped drained roasted red bell peppers (from 7-oz jar)
  • 1/2 cup cubed provolone cheese
  • 1/4 cup chopped kalamata olives
  • 2 tablespoons chopped fresh basil leaves
  • 2 tablespoons fat-free Italian dressing

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)