Betty Crocker Licorice Lovers Chex Mix Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Licorice Lovers Chex Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Licorice Lovers Chex Mix Recipe

  • Net Carbs are 13% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Licorice Lovers Chex Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 46 g )
Amount Per Serving
Calories: 204
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 327mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 3g
Protein: 6g
Calcium: 77mg Iron: 7mg
Potassium: 145mg Vitamin A: 108mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 box (14 oz) Multi-Bran Chex® cereal
  • 1/4 cup butter
  • 1 teaspoon coarse (kosher or sea) salt
  • 2 cups small pretzel squares
  • 2 cups dry-roasted peanuts
  • 1 cup black licorice pieces (1/2 inch each)
  • 1 cup red licorice pieces (1/2 inch each)

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)