Betty Crocker Cajun Sweet Potato Fries With Yogurt Dipping Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Cajun Sweet Potato Fries With Yogurt Dipping Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Cajun Sweet Potato Fries With Yogurt Dipping Sauce Recipe

  • Net Carbs are 18% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Cajun Sweet Potato Fries With Yogurt Dipping Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 267 g )
Amount Per Serving
Calories: 172
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 304mg
Total Carbohydrates: 37g
Dietary Fiber: 6g
Sugar: 9g
Protein: 4g
Calcium: 93mg Iron: 2mg
Potassium: 648mg Vitamin A: 1170mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 3 large dark-orange sweet potatoes (3 lb), peeled
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon ground cumin
  • 2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1/4 cup chili sauce
  • 1 teaspoon soy sauce

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)