Betty Crocker Zesty Italian Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Zesty Italian Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Betty Crocker Zesty Italian Chicken Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Betty Crocker Zesty Italian Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 247 g )
Amount Per Serving
Calories: 563
Total Fat: 42g
Saturated Fat: 11g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 177mg
Sodium: 162mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 1g
Protein: 42g
Calcium: 29mg Iron: 2mg
Potassium: 436mg Vitamin A: 93mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 3 pounds cut-up broiler-fryer chicken
  • 1/4 cup mayonnaise or salad dressing
  • 1/4 cup zesty Italian dressing
  • 1 teaspoon Italian seasoning

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)