Betty Crocker Cheesy Broccoli Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Cheesy Broccoli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Betty Crocker Cheesy Broccoli Recipe

  • Net Carbs are 4% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Cheesy Broccoli Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 72 g )
Amount Per Serving
Calories: 98
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 229mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 1g
Protein: 6g
Calcium: 116mg Iron: 1mg
Potassium: 222mg Vitamin A: 15mcg
Vitamin C: 41mg Vitamin D: 0mcg

Ingredients

  • 1 pound fresh broccoli flowerets (about 6 cups)
  • 2 tablespoons water
  • 2 cups shredded Cheddar Jack and American cheese blend (8 ounces)
  • 1/2 cup crumbled cooked bacon or toasted sliced almonds

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)