Betty Crocker Gold Nuggets Chex Mix Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Gold Nuggets Chex Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Gold Nuggets Chex Mix Recipe

  • Net Carbs are 12% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Gold Nuggets Chex Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 47 g )
Amount Per Serving
Calories: 205
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 412mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 2g
Protein: 6g
Calcium: 114mg Iron: 3mg
Potassium: 76mg Vitamin A: 134mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 6 cups Corn Chex® cereal
  • 2 cups sourdough pretzel nuggets
  • 2 cups bite-size cheese crackers
  • 1/2 cup butter or margarine
  • 2 cups cheese puffcorn
  • 1 tablespoon nacho Cheddar popcorn seasoning

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)