Betty Crocker Meatballs And Creamy Rice Skillet Supper Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Meatballs And Creamy Rice Skillet Supper Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Betty Crocker Meatballs And Creamy Rice Skillet Supper Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Betty Crocker Meatballs And Creamy Rice Skillet Supper Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 366 g )
Amount Per Serving
Calories: 396
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 65mg
Sodium: 288mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 2g
Protein: 18g
Calcium: 54mg Iron: 3mg
Potassium: 466mg Vitamin A: 401mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup uncooked regular long-grain white rice
  • 1 can (10 3/4 oz) condensed cream of celery soup
  • 2 cups water
  • 1 1/2 cups ready-to-eat baby-cut carrots, cut in half lengthwise
  • 1 box (12 oz) frozen cooked Italian-style meatballs, thawed
  • fresh parsley

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)