Betty Crocker Ranch Chex Mix Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Betty Crocker Ranch Chex Mix Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Ranch Chex Mix Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Ranch Chex Mix Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 80 g )
Amount Per Serving
Calories: 336
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 434mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugar: 3g
Protein: 10g
Calcium: 312mg Iron: 14mg
Potassium: 245mg Vitamin A: 428mcg
Vitamin C: 9mg Vitamin D: 2mcg

Ingredients

  • 4 cups MultiGrain Cheerios™ cereal
  • 2 cups Multi-Bran Chex™ cereal
  • 6 cups popped popcorn
  • 2 tablespoons butter or margarine, melted*
  • 1/3 cup grated Parmesan cheese
  • 1 package (1 ounce) ranch dressing mix

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)