Betty Crocker Goin' Fishin' Chex® Mix Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Goin' Fishin' Chex® Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Goin' Fishin' Chex® Mix Recipe

  • Net Carbs are 14% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Goin' Fishin' Chex® Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 40 g )
Amount Per Serving
Calories: 162
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 269mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 3g
Protein: 4g
Calcium: 111mg Iron: 8mg
Potassium: 112mg Vitamin A: 96mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons butter or margarine
  • 9 cups Corn Chex®, Rice Chex® or Wheat Chex® cereal (or combination)
  • 2 cups tiny pretzel fish-shaped crackers
  • 2 cups bite-size cheese crackers
  • 1 package (1 oz) ranch dressing and seasoning mix
  • 1/2 cup grated Parmesan cheese

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)