Betty Crocker Hawaiian Appetizer Quesadillas Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Hawaiian Appetizer Quesadillas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Hawaiian Appetizer Quesadillas Recipe

  • Net Carbs are 11% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Hawaiian Appetizer Quesadillas Recipe Nutrition Label

Nutrition Facts

Serving Size: 32 servings   ( 25 g )
Amount Per Serving
Calories: 54
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 152mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 0g
Protein: 3g
Calcium: 26mg Iron: 0mg
Potassium: 48mg Vitamin A: 10mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 package (11.5 oz) Old El Paso® flour tortillas for burritos (8 tortillas)
  • Cooking spray
  • 1 cup finely chopped cooked Canadian bacon (about 5 oz)
  • 1/2 cup crushed pineapple (from 8-oz can), well drained
  • 1 cup finely shredded Mexican cheese blend (4 oz)
  • 1/2 cup mango or peach salsa, if desired

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)