Betty Crocker Hash Browns And Egg Bake Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Hash Browns And Egg Bake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Hash Browns And Egg Bake Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Hash Browns And Egg Bake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 176 g )
Amount Per Serving
Calories: 164
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 225mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 3g
Protein: 8g
Calcium: 162mg Iron: 2mg
Potassium: 444mg Vitamin A: 74mcg
Vitamin C: 56mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups frozen potatoes with onions and peppers (from 28-oz bag), thawed
  • 1/4 cup fat-free egg product
  • 1/2 cup fat-free (skim) milk
  • 1/4 cup Bisquick Heart Smart® mix
  • 1 teaspoon salt-free original seasoning blend
  • 1/3 cup shredded reduced-fat Cheddar cheese

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)