Betty Crocker Crunchy French Toast Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Crunchy French Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Betty Crocker Crunchy French Toast Recipe

  • Net Carbs are 17% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Crunchy French Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 100 g )
Amount Per Serving
Calories: 180
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 255mg
Total Carbohydrates: 36g
Dietary Fiber: 6g
Sugar: 9g
Protein: 7g
Calcium: 74mg Iron: 9mg
Potassium: 219mg Vitamin A: 31mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups Whole Grain Total® or Total® Honey Clusters® cereal
  • 2 eggs or 1/2 cup fat-free egg product
  • 3/4 cup orange juice
  • 1/4 teaspoon salt
  • 10 slices (1 inch thick) whole-grain or regular French bread

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)