Betty Crocker Strawberry-banana Parfaits Recipe

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Betty Crocker Strawberry-banana Parfaits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Strawberry-banana Parfaits Recipe

  • Net Carbs are 20% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Strawberry-banana Parfaits Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 195 g )
Amount Per Serving
Calories: 209
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 160mg
Total Carbohydrates: 49g
Dietary Fiber: 7g
Sugar: 27g
Protein: 6g
Calcium: 189mg Iron: 8mg
Potassium: 452mg Vitamin A: 3mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 2 containers (6 oz each) Yoplait® Original 99% Fat Free strawberry yogurt
  • 2 cups Fiber One® Honey Clusters® cereal
  • 1 cup sliced fresh strawberries
  • 1 medium banana, thinly sliced
  • 4 fresh strawberries

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)