Betty Crocker Grilled Cheesy Ham-stuffed Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Grilled Cheesy Ham-stuffed Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Grilled Cheesy Ham-stuffed Chicken Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Grilled Cheesy Ham-stuffed Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 179 g )
Amount Per Serving
Calories: 272
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 131mg
Sodium: 456mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 38g
Calcium: 75mg Iron: 1mg
Potassium: 559mg Vitamin A: 28mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 8 large boneless, skinless chicken breasts halves (about 2 1/2 pounds)
  • 1/2 cup herb-and-garlic spreadable cheese
  • 4 ounces thinly sliced prosciutto or fully cooked ham
  • 1/2 cup zesty Italian dressing

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)