Betty Crocker Pumpkin Pie Yogurt Smoothies Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Pumpkin Pie Yogurt Smoothies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Betty Crocker Pumpkin Pie Yogurt Smoothies Recipe

  • Net Carbs are 12% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Pumpkin Pie Yogurt Smoothies Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 305 g )
Amount Per Serving
Calories: 149
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 198mg
Total Carbohydrates: 24g
Dietary Fiber: 6g
Sugar: 6g
Protein: 5g
Calcium: 170mg Iron: 1mg
Potassium: 270mg Vitamin A: 323mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 container (6 oz) Yoplait® Light pumpkin pie yogurt
  • 1 cup crushed ice
  • 1/2 cup pumpkin pie mix (not plain pumpkin)
  • 1/4 cup fat-free (skim) milk
  • 2 tablespoons fat-free whipped topping
  • Dash pumpkin pie spice

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)