Betty Crocker Easy Mixed-bean Salad Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Betty Crocker Easy Mixed-bean Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Easy Mixed-bean Salad Recipe

  • Net Carbs are 11% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Easy Mixed-bean Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 248 g )
Amount Per Serving
Calories: 385
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 258mg
Total Carbohydrates: 56g
Dietary Fiber: 14g
Sugar: 7g
Protein: 18g
Calcium: 93mg Iron: 6mg
Potassium: 1017mg Vitamin A: 39mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 can (15 to 16 ounces) cut green beans, drained
  • 2 cups Progresso® red kidney beans (from 19-oz can), drained
  • 1 can (15 oz) Progresso® chick peas (garbanzo beans), drained
  • 1 can (2 1/4 ounces) sliced ripe olives, drained
  • 1/4 cup chopped fresh parsley
  • 3/4 cup Italian dressing

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)