Betty Crocker Red Pepper-filled Appetizer Hearts Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Red Pepper-filled Appetizer Hearts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Red Pepper-filled Appetizer Hearts Recipe

  • Net Carbs are 16% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Red Pepper-filled Appetizer Hearts Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 18 g )
Amount Per Serving
Calories: 45
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 126mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Sugar: 0g
Protein: 2g
Calcium: 52mg Iron: 1mg
Potassium: 48mg Vitamin A: 16mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups Original Bisquick® Mix
  • 2 teaspoons dried oregano leaves
  • 1/3 cup water
  • 1/4 cup garlic-and-herbs spreadable cheese (from 6.5-oz container)
  • 1/2 cup finely chopped red bell pepper
  • 2 tablespoons butter, melted

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)