Betty Crocker Dulce De Leche Cheerios® Parfaits Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Betty Crocker Dulce De Leche Cheerios® Parfaits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Betty Crocker Dulce De Leche Cheerios® Parfaits Recipe

  • Net Carbs are 18% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Dulce De Leche Cheerios® Parfaits Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 338 g )
Amount Per Serving
Calories: 275
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 183mg
Total Carbohydrates: 53g
Dietary Fiber: 4g
Sugar: 35g
Protein: 11g
Calcium: 357mg Iron: 5mg
Potassium: 784mg Vitamin A: 162mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 2 medium ripe bananas, sliced (2 cups)
  • 4 containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
  • 2 cups Dulce de Leche Cheerios® cereal
  • 1 cup sliced fresh strawberries, if desired

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)