Betty Crocker Easy Orange-soy Glaze Recipe

Keto Friendliness Gauge

Net Carbs are 26% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Easy Orange-soy Glaze? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Easy Orange-soy Glaze Recipe

  • Net Carbs are 26% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Easy Orange-soy Glaze Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 41 g )
Amount Per Serving
Calories: 78
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 161mg
Total Carbohydrates: 20g
Dietary Fiber: 0g
Sugar: 19g
Protein: 0g
Calcium: 22mg Iron: 0mg
Potassium: 62mg Vitamin A: 2mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • Juice of 1 large orange (about 1/2 cup)
  • 1/2 cup packed brown sugar
  • 1 tablespoon soy sauce
  • 1 teaspoon Dijon mustard

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)