Betty Crocker Cheerios®-banana Quesadillas Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Betty Crocker Cheerios®-banana Quesadillas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Cheerios®-banana Quesadillas Recipe

  • Net Carbs are 14% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Cheerios®-banana Quesadillas Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 192 g )
Amount Per Serving
Calories: 353
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 402mg
Total Carbohydrates: 55g
Dietary Fiber: 5g
Sugar: 18g
Protein: 9g
Calcium: 120mg Iron: 4mg
Potassium: 461mg Vitamin A: 71mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 whole-wheat flour tortillas (9 inch)
  • 2 tablespoons peanut butter
  • 1/2 cup Cheerios® cereal
  • 1 medium banana, thinly sliced (1 cup)
  • 2 teaspoons honey

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)