Betty Crocker Crunchy Banana-strawberry Parfaits Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Crunchy Banana-strawberry Parfaits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Crunchy Banana-strawberry Parfaits Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Crunchy Banana-strawberry Parfaits Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 182 g )
Amount Per Serving
Calories: 242
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 141mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 18g
Protein: 7g
Calcium: 178mg Iron: 4mg
Potassium: 471mg Vitamin A: 119mcg
Vitamin C: 17mg Vitamin D: 1mcg

Ingredients

  • 1 1/3 cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2 lb container)
  • 2 cups Cocoa Puffs® cereal
  • 1/3 cup unsalted sunflower nuts
  • 2 bananas, sliced
  • 4 fresh whole strawberries

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)