Betty Crocker Peanut Butter Pretzel Cheerios® Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Betty Crocker Peanut Butter Pretzel Cheerios®? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Peanut Butter Pretzel Cheerios® Recipe

  • Net Carbs are 14% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Peanut Butter Pretzel Cheerios® Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 262 g )
Amount Per Serving
Calories: 358
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 201mg
Total Carbohydrates: 53g
Dietary Fiber: 4g
Sugar: 34g
Protein: 14g
Calcium: 360mg Iron: 5mg
Potassium: 769mg Vitamin A: 161mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 container (6 oz) Yoplait Original 99% Fat Free French vanilla yogurt
  • 1/2 cup Cheerios® or Honey Nut Cheerios® cereal
  • 1/2 firm medium banana, sliced
  • 1/4 cup coarsely broken chocolate-covered pretzels
  • 1 tablespoon peanut butter, melted

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)