Betty Crocker Banana Roll-ups Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Banana Roll-ups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Banana Roll-ups Recipe

  • Net Carbs are 14% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Banana Roll-ups Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 106 g )
Amount Per Serving
Calories: 235
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 230mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 12g
Protein: 6g
Calcium: 55mg Iron: 1mg
Potassium: 339mg Vitamin A: 2mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 (7 to 8-inch) soft flour tortillas
  • 3 tablespoons peanut butter
  • 2 tablespoons hot fudge ice cream topping
  • 2 bananas
  • 2 teaspoons toasted wheat germ

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)