Betty Crocker Spanish Olive Salad Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Spanish Olive Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Spanish Olive Salad Recipe

  • Net Carbs are 18% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Spanish Olive Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 129 g )
Amount Per Serving
Calories: 50
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 239mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 6g
Protein: 1g
Calcium: 45mg Iron: 1mg
Potassium: 204mg Vitamin A: 223mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • About 1 1/2 heads red leaf lettuce, torn into bite-size pieces (8 cups tightly packed)
  • 2 large oranges, peeled, sliced
  • 1/3 cup assorted marinated olives, pitted
  • 1/2 small red onion, thinly sliced into rings (about 1/2 cup)
  • 1/2 cup balsamic vinaigrette dressing

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)