Betty Crocker Cheesy Stars Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Cheesy Stars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Cheesy Stars Recipe

  • Net Carbs are 11% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Cheesy Stars Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 48 g )
Amount Per Serving
Calories: 128
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 150mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 2g
Protein: 4g
Calcium: 68mg Iron: 1mg
Potassium: 67mg Vitamin A: 8mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup finely chopped sweet onion (such as Walla Walla or Maui)
  • 1/2 cup shredded Swiss cheese (2 oz)
  • 1/2 cup diced yellow bell pepper
  • 1/2 cup mayonnaise or salad dressing
  • 16 slices firm white bread

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)