Betty Crocker Bacon-cheddar Pinwheels Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Bacon-cheddar Pinwheels? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Bacon-cheddar Pinwheels Recipe

  • Net Carbs are 11% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Bacon-cheddar Pinwheels Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 23 g )
Amount Per Serving
Calories: 74
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 118mg
Total Carbohydrates: 8g
Dietary Fiber: 0g
Sugar: 1g
Protein: 3g
Calcium: 51mg Iron: 1mg
Potassium: 31mg Vitamin A: 11mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 can (8 oz) Pillsbury® refrigerated crescent dinner rolls or 1 can (8 oz) Pillsbury® Crescent Recipe Creations® refrigerated seamless dough sheet
  • 2 tablespoons ranch dressing
  • 1/4 cup cooked real bacon pieces or 4 slices bacon, crisply cooked, crumbled
  • 1/2 cup finely shredded Cheddar cheese (2 oz)
  • 1/4 cup chopped green onions (4 medium)

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)