Betty Crocker Strawberry-chocolate Cheerios® Parfaits Recipe

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Betty Crocker Strawberry-chocolate Cheerios® Parfaits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Betty Crocker Strawberry-chocolate Cheerios® Parfaits Recipe

  • Net Carbs are 20% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Strawberry-chocolate Cheerios® Parfaits Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 271 g )
Amount Per Serving
Calories: 255
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 199mg
Total Carbohydrates: 53g
Dietary Fiber: 3g
Sugar: 42g
Protein: 10g
Calcium: 272mg Iron: 0mg
Potassium: 458mg Vitamin A: 5mcg
Vitamin C: 50mg Vitamin D: 0mcg

Ingredients

  • 2 cups sliced fresh strawberries
  • 4 containers (6 oz each) Yoplait® Light Fat Free strawberry yogurt
  • 2 cups Chocolate Cheerios® cereal

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)