Betty Crocker Super Athlete Spinach Smoothies Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Super Athlete Spinach Smoothies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Betty Crocker Super Athlete Spinach Smoothies Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Super Athlete Spinach Smoothies Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 391 g )
Amount Per Serving
Calories: 310
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 137mg
Total Carbohydrates: 36g
Dietary Fiber: 12g
Sugar: 17g
Protein: 12g
Calcium: 144mg Iron: 4mg
Potassium: 1263mg Vitamin A: 608mcg
Vitamin C: 55mg Vitamin D: 0mcg

Ingredients

  • 1 box (9 oz) Green Giant® frozen chopped spinach
  • 1 container (6 oz) Yoplait® Greek Fat Free blueberry yogurt
  • 1 avocado half, pitted and peeled
  • 3/4 cup cranberry-blueberry juice
  • 1/2 cup Cascadian Farm® frozen organic blueberries

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)