Betty Crocker Cherries With Cherry Vanilla Yogurt Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Betty Crocker Cherries With Cherry Vanilla Yogurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Cherries With Cherry Vanilla Yogurt Recipe

  • Net Carbs are 18% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Cherries With Cherry Vanilla Yogurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 300 g )
Amount Per Serving
Calories: 252
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 117mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 44g
Protein: 9g
Calcium: 305mg Iron: 1mg
Potassium: 586mg Vitamin A: 31mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup pitted fresh or frozen dark sweet cherries
  • 1 container (6 oz) Yoplait® Light Fat Free cherry vanilla yogurt
  • 1 teaspoon grated dark chocolate

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)