Betty Crocker Berry Breakfast Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Berry Breakfast Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Berry Breakfast Smoothie Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Berry Breakfast Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 394 g )
Amount Per Serving
Calories: 255
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 161mg
Total Carbohydrates: 45g
Dietary Fiber: 11g
Sugar: 26g
Protein: 10g
Calcium: 284mg Iron: 1mg
Potassium: 459mg Vitamin A: 78mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 1 cup Cascadian Farm® frozen organic harvest berries (from 10-oz bag)
  • 1 container (6 oz) Yoplait® Light Fat Free blueberry patch yogurt, red raspberry or strawberry yogurt
  • 1/4 cup Fiber One® original bran cereal
  • 1/4 cup low-fat (1%) milk

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)