Betty Crocker Chocolate Brulees Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Chocolate Brulees? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Betty Crocker Chocolate Brulees Recipe

  • Net Carbs are 15% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Chocolate Brulees Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 192 g )
Amount Per Serving
Calories: 209
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 116mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 30g
Protein: 9g
Calcium: 301mg Iron: 1mg
Potassium: 429mg Vitamin A: 25mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 containers (6 oz each) Yoplait® Thick & Creamy French vanilla yogurt
  • 2 tablespoons semisweet chocolate chips
  • 2 teaspoons fat-free half-and-half
  • 6 raspberries

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)