Betty Crocker Breakfast Parfait For One Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Breakfast Parfait For One? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Betty Crocker Breakfast Parfait For One Recipe

  • Net Carbs are 14% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Breakfast Parfait For One Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 257 g )
Amount Per Serving
Calories: 189
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 142mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 17g
Protein: 8g
Calcium: 655mg Iron: 8mg
Potassium: 361mg Vitamin A: 115mcg
Vitamin C: 35mg Vitamin D: 1mcg

Ingredients

  • 1 container (6 oz) Yoplait® Original yogurt (any fruit-flavored)
  • 1/3 cup Oatmeal Crisp® or Whole Grain Total® cereal, slightly crushed
  • 1/2 cup blueberries, sliced strawberries and or raspberries

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)