Recipes.sparkpeople.com Slim Fast Healthy Recipe: Cheeseburger With Peppery Coleslaw Recipe

Total time: 23 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Slim Fast Healthy Recipe: Cheeseburger With Peppery Coleslaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Slim Fast Healthy Recipe: Cheeseburger With Peppery Coleslaw Recipe

  • Net Carbs are 4% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 27%. At 630mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Recipes.sparkpeople.com Slim Fast Healthy Recipe: Cheeseburger With Peppery Coleslaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 346 g )
Amount Per Serving
Calories: 715
Total Fat: 49g
Saturated Fat: 16g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 18g
Trans Fat: 1g
Cholesterol: 107mg
Sodium: 630mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 10g
Protein: 33g
Calcium: 341mg Iron: 4mg
Potassium: 728mg Vitamin A: 105mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 serving Coleslaw mix 16 oz bag (by TMANSMOM)
  • .25 fl oz Lime Juice (1/2 Tbsp)
  • .5 tsp Garlic powder
  • 88 gram(s) low fat swiss cheese slice (4 slices)
  • 4 leaf Iceberg Lettuce (salad)
  • .5 fruit without skin and seeds Avocados, California (Haas) (sliced)
  • 8 tbsp Kraft Mayo Light Mayonnaise (Mayo) (1/2 cup)
  • 16 oz Ground beef, lean (1 pound)
  • 0.25 tsp Black Pepper (Ground) (by TIARENEE)
  • 4 serving Sara Lee Soft & Smooth Wheat Hamburger Bun Made with Whole Grain
  • 2 medium whole (2-3/5" dia) Red Ripe Tomatoes (sliced)
  • 8 jumbo Black Olives (sliced)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)