Justapinch.com Hala-kahiki Pastries Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com Hala-kahiki Pastries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Hala-kahiki Pastries Recipe

  • Net Carbs are 19% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Hala-kahiki Pastries Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 72 g )
Amount Per Serving
Calories: 159
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 121mg
Total Carbohydrates: 30g
Dietary Fiber: 0g
Sugar: 24g
Protein: 1g
Calcium: 52mg Iron: 0mg
Potassium: 75mg Vitamin A: 22mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 1/3 c bisquick baking mix
  • 1/4 c granulated sugar
  • 3 Tbsp melted butter or margarine
  • 1/2 c milk
  • 1/4 tsp ground ginger
  • 20 oz can pineapple spears, drained
  • 1/3 c brown sugar, firmly packed
  • · powdered sugar icing

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)