Justapinch.com Crunchy Cabbage And Ramen Noodle Salad Recipe

Total time: 82 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Crunchy Cabbage And Ramen Noodle Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Crunchy Cabbage And Ramen Noodle Salad Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Crunchy Cabbage And Ramen Noodle Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 108 g )
Amount Per Serving
Calories: 231
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 275mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 4g
Protein: 4g
Calcium: 99mg Iron: 2mg
Potassium: 202mg Vitamin A: 5mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 (12-oz) pkg rainbow cole slaw mix (or 5 cups chopped cabbage if you prefer not using a pre-shredded mix)
  • 1/4 cup seasoned rice vinegar
  • 2 Tbsp toasted sesame oil
  • 2 Tbsp canola oil or safflower oil (or any neutral cooking oil)
  • 2 tsp honey
  • 1 (3-oz) pkg dry oriental-flavor ramen noodles (keep seasoning packet, it's used for the dressing)
  • 1/4 cup sliced almonds
  • 1/4 cup chow mein noodles
  • 1/4 cup thinly sliced green onions
  • 1/4 cup toasted sesame seeds (for garnish)

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)