Allrecipes Garlic And Walnut Crusted Chicken Recipe

Total time: 135 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Garlic And Walnut Crusted Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Garlic And Walnut Crusted Chicken Recipe

  • Net Carbs are 5% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Garlic And Walnut Crusted Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 460 g )
Amount Per Serving
Calories: 705
Total Fat: 40g
Saturated Fat: 17g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 15g
Trans Fat: 1g
Cholesterol: 157mg
Sodium: 265mg
Total Carbohydrates: 44g
Dietary Fiber: 7g
Sugar: 11g
Protein: 46g
Calcium: 251mg Iron: 6mg
Potassium: 1381mg Vitamin A: 585mcg
Vitamin C: 80mg Vitamin D: 1mcg

Ingredients

  • 6 heads garlic
  • 1 cup toasted California walnuts, lightly crushed
  • 1/2 cup Japanese (panko) breadcrumbs
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh thyme
  • 1/2 cup unsalted butter, softened
  • 1 tablespoon unsalted butter
  • 1 shallot, thinly sliced
  • 1 pound fresh spinach
  • 1/2 pound fresh Brussels sprouts, split in half lengthwise
  • 2 leeks, white parts only, sliced into thin rings
  • 6 whole chicken breasts with skin
  • 2 tablespoons olive oil, or as needed
  • 1 pomegranate, seeds only (optional)

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)