Tastykitchen.com Fruit And Nut Scones Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Fruit And Nut Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Fruit And Nut Scones Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Fruit And Nut Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 63 g )
Amount Per Serving
Calories: 226
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 131mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 15g
Protein: 4g
Calcium: 61mg Iron: 2mg
Potassium: 257mg Vitamin A: 63mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup Walnuts
  • 1 cup Golden Raisins
  • ½ cups Regular Raisins
  • ½ cups Dried Apricots, Quartered
  • ¾ cups Plus 2 Tablespoons, All-purpose Flour
  • ¾ cups Whole Wheat Flour
  • 1 teaspoon Baking Powder
  • ¾ teaspoons Baking Soda
  • ¼ teaspoons Kosher Salt
  • 6 Tablespoons Sugar
  • 1-¼ cup Rolled Oats
  • 9 Tablespoons Unsalted Butter, Cut In Small Squares
  • 2 teaspoons Orange Zest
  • ½ cups Flax Seeds
  • ½ cups Buttermilk, Possibly Slightly More

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)