Taste.com.au Indian-spiced Lamb Cutlets With Bombay Potatoes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Indian-spiced Lamb Cutlets With Bombay Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Indian-spiced Lamb Cutlets With Bombay Potatoes Recipe

  • Net Carbs are 2% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Indian-spiced Lamb Cutlets With Bombay Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 644 g )
Amount Per Serving
Calories: 1497
Total Fat: 123g
Saturated Fat: 53g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 52g
Trans Fat: 0g
Cholesterol: 264mg
Sodium: 226mg
Total Carbohydrates: 40g
Dietary Fiber: 6g
Sugar: 5g
Protein: 56g
Calcium: 156mg Iron: 7mg
Potassium: 1719mg Vitamin A: 43mcg
Vitamin C: 50mg Vitamin D: 0mcg

Ingredients

  • 750g Carisma baby potatoes
  • 1/2 cup (140g) natural yoghurt
  • 2 teaspoons garam masala
  • 3 teaspoons ginger, finely grated
  • 2 garlic cloves, crushed
  • 2 tablespoons coriander, finely chopped
  • 1 tablespoon lemon juice
  • 12 Coles Australian Lamb Cutlets
  • 2 tomatoes, chopped
  • 1 tablespoon vegetable oil
  • 1 teaspoon cumin seeds
  • 1/2 cup coriander leaves
  • Natural yoghurt, extra, to serve
  • Lime wedges, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)