Tastykitchen.com Korean-style Chicken Noodle Bowls Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Korean-style Chicken Noodle Bowls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Korean-style Chicken Noodle Bowls Recipe

  • Net Carbs are 10% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 72%. At 1654mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Korean-style Chicken Noodle Bowls Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 253 g )
Amount Per Serving
Calories: 407
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 1654mg
Total Carbohydrates: 44g
Dietary Fiber: 4g
Sugar: 19g
Protein: 19g
Calcium: 54mg Iron: 3mg
Potassium: 735mg Vitamin A: 592mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 2 packages (9.5 Oz. Size Package) Organic Whole Wheat Japenese Ramen Noodles
  • 1 piece Fresh Ginger, 1-inch Piece, Peeled And Chopped
  • 4 whole Garlic Cloves, Pressed
  • ½ cups Tamari Or Soy Sauce
  • 6 Tablespoons Honey
  • 4 Tablespoons Tomato Paste
  • 4 Tablespoons Rice Wine Vinegar
  • 2 Tablespoons Sesame Oil (this Makes The Dish!)
  • 1 teaspoon Sriracha Hot Sauce, More If You Like It Hot
  • 2 cups Sliced Mushrooms
  • 2 Tablespoons Butter
  • 2 Tablespoons Oil
  • 1 pound Boneless Skinless Chicken Breast, Cut Into Cubes
  • ½ packages (16 Oz. Package) Cole Slaw Mix, The Kind With Purple Cabbage And Carrots In It
  • ½ cups Chopped Carrots
  • ½ whole Red Pepper, Cored, Seeds Removed, And Chopped
  • 5 whole Large Green Onions, Thinly Sliced (tops And Bottoms)
  • Toasted Sesame Seeds, For Garnish

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)